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Emotion Description Without Judgment
Name feeling (sad, angry) — without "I'm bad" or "this is wrong".
Goal
Develop neutral emotion description without secondary judgments.
Steps
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1
Name emotion.
Expected Outcome
Immediate
Clearer understanding.
Evidence base
School: DBT
Founders: Marsha M. Linehan (1993)
Linehan.
Keywords
#description#linehan#DBT#وصف-جاف#pro#وصف بلا حكم#nonjudgmental-description#شدّة العاطفة#emotion-intensity#مكان العاطفة بالجسد#emotion-body-location#أحكام ثانوية#secondary-judgments#تنظيم انفعالي#وصف محايد للمشاعر#فصل الوصف عن الحكم#separating-description-from-judgment#صف الشدة والمكان بلا سيّئ أو مقبول#describe-intensity-location-no-labels#لينيهان DBT#صفر لعشرة تقييم#zero-to-ten-rating#وصف حيادي تمامًا#completely-neutral-description#ملاحظة موقعها الجسدي بدقة
Frequently asked questions
How long does "Emotion Description Without Judgment" take?
This exercise takes about 5 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Emotion Description Without Judgment"?
Clearer understanding. In the short term: Emotion regulation.
Is "Emotion Description Without Judgment" evidence-based?
Yes — it draws on DBT (Marsha M. Linehan (1993)). Linehan.
Is "Emotion Description Without Judgment" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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