Public preview
Funeral Visualization
Hear what you wish would be said of you in 50 years to learn what matters today.
Goal
Extract deep values via an end-of-life lens, sharply separating "fake" from "real".
Steps
-
1
Sit quietly and close your eyes.
Expected Outcome
Immediate
Sudden clarity about what's "trivial" consuming your time now.
Evidence base
School: ACT / Existential Therapy
Founders: Steven C. Hayes · Stephen Covey (1989)
Covey's "7 Habits" exercise adopted by ACT to surface deep values quickly.
Contraindications: Avoid in recent grief or active suicidal ideation.
Keywords
Frequently asked questions
How long does "Funeral Visualization" take?
This exercise takes about 20 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Funeral Visualization"?
Sudden clarity about what's "trivial" consuming your time now. In the short term: After this, 2-3 concerns you treated as urgent recede in priority.
Is "Funeral Visualization" evidence-based?
Yes — it draws on ACT / Existential Therapy (Steven C. Hayes, Stephen Covey (1989)). Covey's "7 Habits" exercise adopted by ACT to surface deep values quickly.
Is "Funeral Visualization" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
Is "Funeral Visualization" suitable for everyone?
Avoid in recent grief or active suicidal ideation.
Subscribe for full access
Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.
7 complete practices (one per domain) are free forever, no sign-in.