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Annual Theme

“Annual Theme” is a short 45-minute practice from Zayenha Practice in the Professional domain. Instead of New Year resolutions, pick one "theme" (year of health, year of depth...). Its goal: Flexible compass absorbing change vs rigid list. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

Instead of New Year resolutions, pick one "theme" (year of health, year of depth...).

45 min Advanced

Goal

Flexible compass absorbing change vs rigid list.

Steps

1

Reflect: what need focusing?

3 more steps locked

Expected Outcome

Immediate

Theme guides every decision.

Evidence base

School: Stoic Practice

Founders: Ryan Holiday · CGP Grey (2017)

CGP Grey — Yearly Themes podcast.

Frequently asked questions

How long does "Annual Theme" take?

This exercise takes about 45 minutes, practiced solo in a Written reflection format.

When will I notice the effect of "Annual Theme"?

Theme guides every decision. In the short term: No scattered random decisions.

Is "Annual Theme" evidence-based?

Yes — it draws on Stoic Practice (Ryan Holiday, CGP Grey (2017)). CGP Grey — Yearly Themes podcast.

Is "Annual Theme" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

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Interactive practice locked · 3 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.