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Annual Theme
Instead of New Year resolutions, pick one "theme" (year of health, year of depth...).
Goal
Flexible compass absorbing change vs rigid list.
Steps
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1
Reflect: what need focusing?
Expected Outcome
Immediate
Theme guides every decision.
Evidence base
School: Stoic Practice
Founders: Ryan Holiday · CGP Grey (2017)
CGP Grey — Yearly Themes podcast.
Keywords
#annual-theme#holiday#grey#cortex#سنة#موضوع#بوصلة#flexible#مرن#focus#تركيز#قرارات#موضوع السنة بدل القرارات#theme-over-resolutions#بوصلة مرنة#flexible-compass#بديل عن قرارات رأس السنة#new-years-alternative#اختبار كل قرار بالموضوع#testing-decisions-against-theme#كلمتان يقودان العام#بودكاست الموضوعات السنوية#عرض دائم للموضوع#استيعاب التغيير بمرونة#ثبات الاتجاه رغم التقلبات
Frequently asked questions
How long does "Annual Theme" take?
This exercise takes about 45 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Annual Theme"?
Theme guides every decision. In the short term: No scattered random decisions.
Is "Annual Theme" evidence-based?
Yes — it draws on Stoic Practice (Ryan Holiday, CGP Grey (2017)). CGP Grey — Yearly Themes podcast.
Is "Annual Theme" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the app.
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