Public preview
Identity Goals
“Identity Goals” is a short 20-minute practice from Zayenha Practice in the Professional domain. Instead of "I want to run a marathon", say "I'm a runner" — identity drives behavior. Immediate effect: Self-concept shift. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.
Instead of "I want to run a marathon", say "I'm a runner" — identity drives behavior.
Goal
Convert goals from performance to identity.
Steps
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1
Name 3 performance goals.
Expected Outcome
Immediate
Self-concept shift.
Evidence base
School: Atomic Habits
Founders: James Clear (2018)
Clear — Identity-Based Habits.
Keywords
#identity#clear#atomic-habits#هويّة#من-أنت#behavior#سلوك#مرآة#self-concept#تأطير#هدف#أداء#أهداف الهوية#identity-based-goals#من الأداء إلى الكينونة#performance-to-being#تصور الذات#self-image-shift#سلوك يتبع الهوية#behavior-follows-identity#تكرار يومي للتأكيد#من تكون لا ماذا تفعل#التأكيدات اليومية#ثلاثة أهداف أداء محولة#تغيير جذري بالتصريح
Frequently asked questions
How long does "Identity Goals" take?
This exercise takes about 20 minutes, practiced solo in a Journaling format.
When will I notice the effect of "Identity Goals"?
Self-concept shift. In the short term: Behavior follows identity.
Is "Identity Goals" evidence-based?
Yes — it draws on Atomic Habits (James Clear (2018)). Clear — Identity-Based Habits.
Is "Identity Goals" suitable for beginners?
Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.
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