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Consistency Check with Past Decisions
Compare your current decision to past decisions in similar situations — are you consistent or contradicting?
Goal
Surface contradictions in your decision pattern that may arise from mood or social pressure, not values.
Steps
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1
Write the current decision.
Expected Outcome
Immediate
You uncover a consistent pattern (reassuring) or a contradiction warranting pause.
Evidence base
School: Cialdini Influence / Self-Consistency Theory
Founders: Robert Cialdini · Leon Festinger (1957)
Built on "Cognitive Consistency" (Festinger 1957) and "Influence Principles" (Cialdini 1984). Consistency protects from moment-driven decisions.
Keywords
Frequently asked questions
How long does "Consistency Check with Past Decisions" take?
This exercise takes about 18 minutes, practiced solo in a Written reflection format.
When will I notice the effect of "Consistency Check with Past Decisions"?
You uncover a consistent pattern (reassuring) or a contradiction warranting pause. In the short term: Within a month, fewer rushed decisions "out of character".
Is "Consistency Check with Past Decisions" evidence-based?
Yes — it draws on Cialdini Influence / Self-Consistency Theory (Robert Cialdini, Leon Festinger (1957)). Built on "Cognitive Consistency" (Festinger 1957) and "Influence Principles" (Cialdini 1984). Consistency protects from moment-driven decisions.
Is "Consistency Check with Past Decisions" suitable for beginners?
Its difficulty level is: Intermediate. No external tools required — it can be practiced directly inside the app.
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