Public preview

Inherited Parenting Audit

“Inherited Parenting Audit” is a short 60-minute practice from Zayenha Practice in the Parenting domain. A 20-question list about your childhood helps you understand why you parent a certain way — and how to choose otherwise. You can read its goal and first step for free; the full practice with every step and the interactive part comes with Plus.

A 20-question list about your childhood helps you understand why you parent a certain way — and how to choose otherwise.

60 min Advanced

Goal

Surface inherited parenting patterns you unconsciously repeat with your child, and choose what to keep or change.

Steps

1

List 20 Qs: "How was I punished? Praised? How did parents show love?"

4 more steps locked

Expected Outcome

Immediate

Discover one pattern you didn't know you inherited.

Evidence base

School: Parenting from the Inside Out

Founders: Daniel Siegel · Mary Hartzell (2003)

Siegel & Hartzell built "self-audit" on coherent parenting attachment — breaking patterns requires awareness.

Frequently asked questions

How long does "Inherited Parenting Audit" take?

This exercise takes about 60 minutes, practiced solo in a Journaling format.

When will I notice the effect of "Inherited Parenting Audit"?

Discover one pattern you didn't know you inherited. In the short term: In a month, change one response in a situation you re-enacted childhood.

Is "Inherited Parenting Audit" evidence-based?

Yes — it draws on Parenting from the Inside Out (Daniel Siegel, Mary Hartzell (2003)). Siegel & Hartzell built "self-audit" on coherent parenting attachment — breaking patterns requires awareness.

Is "Inherited Parenting Audit" suitable for beginners?

Its difficulty level is: Advanced. No external tools required — it can be practiced directly inside the platform.

Subscribe for full access

Subscribe to Plus for full access to this practice and the whole catalogue, or try first — free, no sign-in, no commitment.

Interactive practice locked · 4 more steps locked

7 complete practices (one per domain) are free forever, no sign-in.