Identify 3 accounts you follow that trigger negative comparison — unfollow for 30 days.

Convert your daily meeting to 15 minutes standing, three questions per person, then dismiss.

Improve any process via a weekly four-stage loop: Plan, Do, Check, Act.

Every account you follow builds your feed. Remove harmful, keep building, add teachers.

For 2 weeks, pick just one social platform to use, and temporarily delete the rest — measure the difference in time and mental energy.