For every new addition request mid-project, apply one rule: it enters in exchange for something leaving, or waits for the next release.

Every night 5 min: what did I do well, what wrong, what to improve?

Call a friend with no reason once a month and suggest a meet within the next 12 hours.

Turn a dead meeting productive with three GROW questions and one clear decision.

Open the meeting with five minutes of silent reading of a written memo instead of slides.

Refuse to attend or hold any meeting whose agenda did not arrive 24 hours prior, no exceptions.

Convert a meeting transcript (60+ min) into decisions and action items in 2 minutes.

For every 3 important digital chats with someone, schedule one real meeting.

Explicitly state your expected response times (not instant) in your signature or status, protecting your time and ending "why hasn't he replied" anxiety.