5 min run, pillow punch, towel scream — body cleans.

You are not obliged to hug or kiss anyone you're uncomfortable with — body-respect phrase.

Score each initiative Impact x Confidence x Ease (1-10 each), execute by score order.

Score each idea on Impact, Confidence, Ease — pick the highest sum.

Your energy = 4 dimensions: physical, mental, emotional, spiritual. Rate 1-10 and plan for weakest.