A simple document everyone signs setting when, where, and how much — ending endless daily negotiations.

Open with shocking stat, personal story, or challenging question — first 30 sec.

3 endings: call-to-action, powerful quote, callback to opening story.

Each presentation = one takeaway only. Not 3, not 5. One.

Decline any meeting without a written agenda — politely cancel and request one.

Before any speech/pitch/meeting, define: what one sentence, if remembered a week later, means I succeeded?

Your child's choices aren't a reflection of your worth as a parent — practice separating your identity from his decisions.

Every 3 months, sit as a family to review your tech agreement — kids grow and rules must grow with them.