One line per decision you make: what, why, and which alternative you rejected — takes only 30 seconds.

Every night 5 min: what did I do well, what wrong, what to improve?

Monthly review 3 questions about what actually gets time — kids or work.

Show the model 2-5 examples of the desired output style so it mirrors the pattern with high precision.

Each month's start, search your name on Google and review the first 3 result pages.

Give the model 2-3 complete input-output examples before your ask, instead of explaining the rule verbally.