Imagine self as mountain — storms pass, you remain.

Two hours weekly in nature (Louv) = minimum dose for child's mental health.

When an LLM helps you with content you publish or send, disclose it clearly.

Every AI claim: search 3 independent sources. If absent from any, treat as hallucinated.

Before using any reference or quote AI cites (book title, article, study), verify it actually exists before citing it publicly.