Before you stop your child, separate your personal anxiety from the actually measured risk of the situation.

Ask your child with curiosity about his apps and digital friends — before discovering by surprise.

Help your teen decode the "curated highlight reel" on Instagram before comparing his real life to it.

When you feel envy after opening Instagram, write: "I see someone's best moments, I live my current one".

Before any new app for your child: check 3 things — recommended age, privacy, stranger contact.

Instagram says "13+". Haidt says "16+". Where's your researched stance?

Don't ask "do we need another hire?" — ask "if we started today with nobody, who'd we hire first?".