20-min walk looking at what amazes you — increases happiness, reduces anxiety.

Update 7 elements in your profile in one hour to double search visibility.

Don't ask "be my mentor" — ask "20 min on specific decision" 6 times until relationship becomes natural.

Opportunities come from acquaintances not friends — activate 20 weak ties this month.

When he opens sensitive topic, say "tell me more" vs reply.

Each month's start, search your name on Google and review the first 3 result pages.

In few-shot, deliberate variety (positive/negative/edge case) matters more than count.