Put your phone in another room during time with your child — bigger impact than restricting his hours.

For every 3 important digital chats with someone, schedule one real meeting.

Define 5 contexts where you'll NEVER use AI. Write them. Stick to them.

AI = info-gathering tool. Personal decisions (marriage, career, medical, friendship) = human decides.

Write a personal list of situations where you exclude AI entirely — irreversible decisions needing purely human judgment.

Before your next trip, explicitly plan a screen-reduced vacation — deciding in advance is far easier than resisting in the moment mid-trip.